Guided Meditation for Self-love and Release of Negativity

Sit in a comfortable position and breathe in deeply. Check to make sure that each part of your body is completely comfortable. Release your feet and calves, upper thighs, inner thighs. Release the muscles of your belly and feel your breath enter there. Everything is soft, everything is still. Release your lower back muscles, let the tension go out of your middle back and solar plexus. Release the tension between you shoulder blades with a deep inhale. Exhale. Relax your eyelids and the skin of your cheeks. Let the area between your mouth and nose be soft. Breathe deeply. Relax the skin of your forehead. Feel your body sinking into the earth. Feel your legs rooted in the ground. Release all tension and stress from the day. Sink deeper. Allow your eyelids to close fully. Concentrate on your breath. Slow, even breaths. Breathing makes you feel calm. The oxygen makes your skin tingle. Feel the warmth spreading to every part of your body.

You are loved by the light all around you. See it through your closed eyelids, feel it on your skin. Breathe the light into your lungs and allow it to fill every part of your being. The light is spreading through your body. Everything it touches it purified. It is flowing through your veins, it is swelling in your belly. The light is spreading down into your legs and out into the very tips of your fingers. Wherever the light touches, all pain is chased away. Breathe in more light, breathe out negative thoughts, old emotions. Your exhaled breath is putrid. See your black, poisoned breath exit your body and mingle with the light all around you. The light cleans it too, and the darkness becomes pure energy. Breathe it in again- welcome your purified emotions and experiences back into your body. They are no longer separate, but simply part of the healing light. The light is the only thing inside you now. Feel the energy in every part of your body. In your toes, in your fingers. In your ears and the skin on the back of your neck. In your heart and your lungs. Everything feels healthy, pure, and peaceful. Breathe.

Now leave your body and hover above, looking down. See your face and lips. See your peaceful, closed eyes and the smooth skin covering your cheeks. See the curve of your breasts as you inhale and the gentle arch of your back. How beautiful you are! How young and healthy!

Re-enter your body and allow gratefulness to seep from every pore of your skin. Breathe in the light and sweat our gratitude. Feel the perfect balance in your body. Breathe in deeply. Take in as much air as you possibly can. It is water and it is love. Exhale. Breathe.

Slowly, when you feel ready, begin to wiggle your fingers and your toes. Move your legs up and down, shrug your shoulders. Feel your body tingling. Tilt your head to the left, and to the right. Touch your chin to your chest and feel the stretch in your neck. Get up slowly, and stretch your whole body. Leave here full of love and light and do only good.

Namaste.